What is it?

Collagen is a protein found in the skin and other connective tissue. It is found in the  skin, muscles, bones, cartilage, and tendons. Overall, it makes up about 25% of the total amount of protein in the human body.

Where is it found?

Stored in the form of glycogen or fat it  is the most abundant protein found  in the human body. Improvements in body care can be made with the aid of the consumption of Collagen Protein supplementation. It is most often used to aid numerous health benefits. This includes providing a good source of protein with providing anti-inflammatory properties.

Do we need it?

As we age, skin cells are constantly being lost due to ageing and poor nutrition. The loss of skin cells is generally not an issue for most people who live an active lifestyle and have good general health. This is the case when people have adequate collagen intake in their diet. It is a protein that provides the body with naturally occurring amino acids. It has one primary job; to support and heal the body. Taking Collagen Protein however, can help reduce the signs of ageing.

What  does it consist of?

As we age, collagen production slows down. Type II collagen is the one that is the most important in the formation of tendons, ligaments, skin, bone, and muscles. It provides approximately 40% of the total collagen in the body. The other main collagen is Type I, which provides about 30% of the total collagen. Most of these are made in the body from the amino acids called glycine and proline. Also known as hydroxyproline, they are found in the cell membranes of connective tissues. The remaining collagen is made by fibroblasts, which is found in bone marrow and other connective tissues.

Where can I get it?

Raw Collagen protein supplement is generally derived from the hide of mammals like cows and pigs. It is rich in glutamine, proline, glycine, and arginine. These amino acids can increase the level of collagen in your skin. Skin care is highly dependent on the nutrients you eat. Therefore, you can also add collagen-rich food like fish to your diet.

Do we need it?

Collagen protein is not only great for your body, but it tastes good too. If you're looking for a health drink that will benefit your bones, the best protein supplement to go for is collagen. Hydrolysed collagen supplement can be taken to help maintain a healthy lifestyle. These supplements are helpful in boosting your body's natural collagen production and can help to improve your skin. The best thing about it is that it's generally safe.

You should always consult with your doctor before starting any new supplements.