The Human body is made up of 60% water. (H2O) We cannot live without it. It regulates our body through perspiration and respiration. Everything that is consumed into our body is flushed through our bodies within the bloodstream. It is essential for our bodies to process the carbohydrates and proteins in our foods. Once this is done,  the water that assists in flushing the waste out of the body. Apart from this, it assists in the formation of saliva and lubricates the joints.

As a general rule, when you are thirsty, the mechanics of your body will tell you that you need to drink some more water. (Didn't we say we keep things simple!) According to the  Institute of Medicine of the National Academies (IMNA) in the US, generally advocates that everyone generally needs to consume between 2 & 3 litres of water daily. It is however generally accepted that if you are actively exercising, then you will need to be consuming more than this average. The body receives 80% of this intake from liquids and the rest through food. If your body is not adequately hydrated, it won't perform at its optimum level. 

                 "The intake of fluids prevents dehydration of the body. When this      occurs, it means that the body is losing more water than is being consumed. The body then starts to lose small amounts of electrolytes  through sweat and the release of body fluids."

Electrolytes are chemicals in the body that creates electricity when it is mixed with water.  These electrolytes are essential components that the body needs to stimulate the nerves and the muscles of the body.  Sodium and Potassium are a good  example  of some of these required essential components. Generally speaking, the body loses electrolytes throughout the day.  However when the body is put under exertion through exercise, it loses an excess of them through  the sweating process. This is why it needs to be replaced after exercising. 

Everyone's health journey is different and so is everyone's body intake needs. What is important that throughout the day, the body gets the intake of water it needs. What it needs when it starts to exercise can be ascertained by ensuring you get good medical advice or just by starting to monitor how your body feels. When unsure of anything, please go and visit your physician before undertaking strenuous activity.  It is also important to note that sometimes, too much water, for some people may be a detriment to the body. Again, we would advocate medical advice as required. Monitoring your progress during your health journey is very important especially if you are starting from scratch and you are not used to it. 

Sports gels and drinks have been developed to assist in the replenishment of such electrolytes and there is many of these in the marketplace. Most do an adequate job, however it is important to note that many of these beverages generally contain high sugar and electrolyte content. Drinking an excessive amount of these drinks for a long period of time may be to the detriment of ones health.  Normally there is a recommended intake guide on the labels of these products, but  listen to your body and if something does not feel right, then consult a doctor.

                "So the short story is that we need to learn to drink more water throughout the day and maybe increase the intake when the weather is warmer. The same is important when you exercise. Sports drinks will assist, but be aware of the dietary ingredients in them and monitor the effects on your body"