What are the Health Benefits  of magnesium on your body?

The health benefits of magnesium on the body is very beneficial. This essential mineral plays a vital role in your health, but many people are actually deficient in it.  The  body stores  magnesium in the bones. The impact on the body depends on a few different things. It depends on how much a person exercises and how active the body is. It's required for more than 300 biochemical reactions in the body. Magnesium also helps regulate muscle contraction, and supports healthy bone density.

Less than 1% of the body's magnesium is found in the soft tissues, where it works with your body's other nutrients. This helps to promote general health and wellness. It is found in all the cells, including the brain, nerves, heart, muscles and bones. It's also found in blood platelets, sperm, breast milk and other reproductive fluids.

How can magnesium help relax nerves and muscles in the body?

Magnesium is an important mineral for the body to operate. It is actually difficult to become deficient because the body requires very little magnesium. Magnesium helps balance calcium and keep it from building up in the arteries.  This can lead to atherosclerosis (hardening of the arteries). Magnesium for Sports helps to maintain normal muscle functions  and to help prevent cramping.

If you are active, it's essential that you supplement your body with more. Magnesium is particularly important to take before and after exercising. When you exercise your muscles produce large amounts of a chemical called adenosine triphosphate (ATP). During exercise, this ATP is broken down. ATP gives you energy. If there is not enough magnesium in your system, you can't break down the ATP that your muscles produce.

What foods should I eat that contains Magnesium and when should I be taking Supplements?

You can add magnesium into your diet by eating one food or supplement each day. If you don’t consume enough magnesium through your diet, consider a high-quality, low-dose supplement. Or eat more foods rich in magnesium. Some food sources of magnesium include: green leafy vegetables, nuts and seeds, legumes, and whole grains. 

The recommended daily amount (RDA) for magnesium is 400mg. Some people require more, or less, depending on your age, gender, lifestyle, etc. It is best to take it before bed, as it will be absorbed in your body overnight. Magnesium is important for exercising because it helps to maintain normal muscle and nerve function. By increasing levels of magnesium in the body, you will also improve your energy level, heart function, digestion, and muscle function.

It also helps to regulate blood sugar levels and supports a healthy immune system. While there are many types of supplements, some are better than others. Look for products with at least 300 mg of elemental magnesium as the first ingredient and that do not also contain other minerals.

Which Magnesium Supplements are best to use to support the body?

One supplement that has been shown to help reduce fatigue is magnesium citrate. This can be taken and consumed efficiently in a pill or capsule. Magnesium citrate is also more easily absorbed than standard magnesium. Magnesium aspartate is mainly taken by endurance athletes. The combination of magnesium aspartate and zinc, which is found in many multivitamins, may lead to increased energy levels during exercise. It has been shown to be more effective at increasing energy levels than magnesium citrate, but both supplements can be effective in improving the ability to exercise.

Another supplement you can use is magnesium chloride. This supplement can be taken as a salt and should be taken with water. Some have been known to mix the salt with other fluids, such as orange juice. It is also important to drink at least eight glasses of water per day. Magnesium can be more difficult to absorb in the presence of sodium. By making sure you drink adequate water and mix it with a salt, your body can better absorb the magnesium and ensure that it is utilised for health.