What is Alcar ? (Acetyl L-Carnitine)

What are the benefits of using Alcar or Acetyl L-Carnitine. The product is widely used as a health supplement. It is an all-natural energy supplement that can be consumed by bodybuilders, athletes, or other people wanting to enhance their fitness. With ingredients like caffeine, L-citrulline, and tart cherry, this drink is meant to increase physical performance while maximizing mental focus. Generally it is a raw product.  In most products the drink is known for containing some sugar. Good quality ALCAR also does not contain any artificial sweeteners.

Acetyl L-Carnitine products are designed to speed up cellular energy production. When consumed it can benefit those who want to increase their fat-burning and muscle-building capabilities. Along with other supplementation and a good diet, it has shown to provide benefits for people who are trying to lose weight. Other benefits include improvements to levels of fatigue, anxiety, hypertension, Alzheimer's disease, cardiac failure, alcoholism, bone disorders, liver failure, depression, diabetes, and ageing. It is also used to promote fertility and libido in both men and women and some instances where it has been used to help people with mental illnesses such as bipolar disorder and schizophrenia.

What are the benefits of using it?

• To promote memory and to enhance their mental clarity.
• To improve cognitive function.
• To assist in energy production for exercise.

Amino acid have many functions in the body. One of the most important is cellular energy production. It is thought to enhance cellular energy production by making ATP. This is the molecule that powers all cells, during exercise. The effects of Alcar are not yet fully understood, but it does seem to be safe to use.

Is Acetyl L-Carnitine different to L-Carnitine?

• L-Carnitine is a natural amino acid that the body uses to produce energy, but it also has a role in cell membranes and cellular communication. It is often used to promote mitochondrial function, which is vital for energy production. The amino acid can produce on its own, but it can also be synthesised from compounds called alpha-keto acids by amino acid decarboxylase.
• Acetyl L-Carnitine is a derivative of L-Carnitine, which is a naturally occurring substance found in the body. It is marketed as a nootropic because it promotes brain function, supports mental energy and memory formation and helps to transport fatty acids into the brain for use as fuel.

What ingredients are generally used to create Alcar?

Water, coconut water, natural fruit flavouring, potassium citrate, potassium citrate, malic acid, L-citrulline , tart cherry extract, caffeine, calcium carbonate, acacia bark, calcium citrate, cyclamate, guarana

In conclusion, the answer to the question about the usefulness of Alcar for fitness is a definitive yes. It can be used as a dietary supplement and should not be used as a replacement for a healthy diet and regular exercise.