Why is Whey Protein good for our body after exercise?

This type of  Protein is a great source of protein that can help build muscle mass. This is because it contains branched-chain amino acids (BCAAs). When the body consumes the protein, the body breaks it done for the body to be used as energy. It is also known to be a complete source of nutrition for effective for weight loss. Many athletes use whey protein and incorporate it into their training plans. When consumed it helps to build and repair muscle tissue. It is a fast digesting protein which has high levels of glutamine. For this reason it is popular in the bodybuilding and fitness community and by many distance runners. The glutamine helps aid increase muscle mass. It is also a good source of B vitamins and minerals, which aids the recovery process by minimising fatigue and muscle soreness.

What are the main types of Whey Protein?

There are three variations of whey protein and can be composed of differing amounts of protein, carbohydrates and fats:

• Concentrate is 80% protein, 20% carbohydrates and 4% fats.
• Isolate is 90% protein, 10% carbohydrates and 2% fats.
• Hydrolysate is 95% protein, 5% carbohydrates and 2% fats.

The two main popular types of whey protein is the Whey Protein Concentrate (WPC) and Whey Protein Isolate (WPI). WPC is generally cheaper and is often included in commercial products for its effectiveness. Both forms of proteins are a complete source of all essential amino acids. In addition both forms contain valuable minerals such as calcium, magnesium, potassium, phosphorus, zinc, and iron. The only difference between the two is that whey protein concentrate can also contain sugars while whey protein isolate does not. Isolates are also often combined with soy or lactose to improve their absorption.

Whey Protein Hydrolysate (WPH) is processed to minimise the amount of carbohydrates and fats in the supplement. Some products even have the fat content totally removed. This form of whey is good for people that have a low tolerance for lactose. The end result is still the same.

Is it good for your general health?

The longer term benefits of whey protein include a noticeable decrease in body fat over time. The high levels of calcium keeps the bones strong which is good for people who are still active and exercising at a mature age. It has also has been linked to reducing symptoms of arthritis, rheumatoid arthritis, and inflammatory bowel disease. The majority of people who are taking it are already receiving enough protein. Therefore it is generally safe for many people to consume.